Staying away These Habits

          When you have already lost some weight, you should not be arrogant since you still have to healthy diet behaviors.  Losing weight is very easy but so is gaining it back, so we must stay away some habits to keep the  the weight off.  

       Don’t overeat.  Some people will eat more after losing weight, they think she/he is already skinny and feel happy about it. They don’t want to control their “mouth”. Because “once you've lost some weight, it's easy to feel like a splurge is in order. But with many "meals" containing more than your recommended daily intake of calories, too many splurges can add up quickly.”(From 4 Habits that’ll Make You Gain Back Any Weight You Lose. Paragraph1).  It’s easy to absorb some fats a from food. If you don’t want to gain some weight back, please don't overeat. 

Don’t stop to going to gym. When we stop going to gym, we will take the loose muscle and clearing the body line cannot be excepted any more.  When you exercise it can help you transfer fats to muscle. We should know fats’ volume is double with muscle and fats are not healthy for us. Doing more exercise can change your body’s properties. Like, if you are easy-fat body, when you do some exercise at long run, your body will not easy to be fat.   

Don’t consume too much fat. Although our body needs some fat it needs the right type of fats. We need to keep elements of our body to be balance.  Sometimes, fat can maintain our body. Like, in winter, it’s too cold, we need some fat to protect our body. Fat can help us be warm. “We have a veritable love affair going with avocados, saturated and transfer fats can torpedo your slim-down successes. Learn the difference between good and bad fat.” (From 4 Habits that’ll Make You Gain Back Any Weight You Lose. Paragraph3). 

There are lots of behavior we need to care about. Losing weight is not very easy for us. We should know some healthy ways to lose weight. Losing weight and to be healthy at same time. 

Eating Behavior Influences The Weight

Eating behaviors influence the weight. We need to know how to eat and what kind of food can keep our healthy.
 Some people make a mistakes, they don’t eat before them work out. If people think they are keeping them calorie count down by avoiding grub before workout, but according to the new research. Women who ate a high-protein meal before moderately exercising for 30min boosted their calorie burn more than ones who didn’t chow down. I never eating before workout and often eat something after workout. It's too easy to be fat. Losing weight has a lot to do with what you eat before and after your workout. A weight loss program will be more effective if you eat the right type of food before and after your workout. Eating the right type of foods before your work out session, will help you burn more calories. It will also give you the stamina to go through the workout session without feeling very tired. We need to eat before your workout. Exercising regularly without eating anything before a workout session will result in muscle loss. When your stomach is not empty your body uses protein from the liver and the kidneys. When you stomach is empty before a workout session, your body uses the protein from the muscle instead of the protein from the liver and kidneys. When this happened your body will lose muscle mass that will slow down the metabolism of the body and losing weight will become a difficult process Eating before a workout session will keep you from feeling tired during and after the workout. In fact you will enjoy your workout sessions better if you eat the right type of food before exercising. Like some brown rice, black beans and steamed sweet potato.I already changed eating behavior which is don't eat before workout.

I want to show some foods can helps us to losing weight. When you want to losing weight, then you want to make sure you get some soluble fiber in your diet, too. “Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer Being well hydrated also aids digestion.” From 11 Foods That Crush Cravings. The author shows us we can eat Chia Seeds, Okra and Barley to losing our weight. Healthy food that supports weight loss can also be delicious! If you’ve been on a solid sugar and salt laden diet for years, it will take a little getting used to. But sooner than you think, those craving start to dissipate and clean, natural foods will sound much more palatable. Choosing healthier food and cooking up cleaner recipes are essential in your battle against back bulge. Check out the best recipes can burning fat for breakfast, lunch, dinner, and even snacks that can support your goals.

So how to eat foods is very important to losing weight. We need to choose some good eating way for ouselves.

Do You Want to Be Skinny? Look at here!

(Before losing weight (right)) 

(After losing weight )             

Losing weight was a special experience for me. It made me different and I will never forget it. Before this summer vocation. I was very fat, my friends always had some jokes for me about my weight, like they called me Miss Leg, because my leg is not thin. But I used the vacation time to lost my weight. My boyfriend had broken up with me because of my weight and breakup was what encouraged me to lose my weight. I have already 14 kg. Although I am not yet as I want to be. I am proud of myself. Losing weight was very hard since it takes it lots of insistence. I tried to lose weight for lots of time, I also want to give up, because I used some wrong ways to lose weight. The ways hurt my health and not useful. Unfortunately in the battle to lose weight, some people often choose to lose weight in ways that hurt people’s health, as same as me. It’s not a good decision. I want to show you some good ways to lose weight. These ways I already used it and they were healthy and useful.

First of all. Doing some exercises. I just went to the gym every day and exercised for 2 hours. I also found a gymnasium coach to help me. He made some exercises plan and told me what kind of exercises I should to do. So choose some fit sports was important. You should do aerobics for 45 minutes at least. Because it can improve the ability of your metabolism and help consume the fat then transfer to muscle.

Second, before I lost all of my weight, I never ate breakfast. No breakfast is not a good behavior. From the article, “Tired Of Weight Loss Fads? Here are 9 Nature Ways To Lose Weight Naturally” It mentions the importance of “stating your day with breakfast: Studies have shown that a person who eats breakfast is less likely to overeat during the day.” Because if you eat breakfast, it is less likely you will over eat later. Like the picture shows us.

1. Breakfast

2. Lunch

3. Dinner

If you wanted to control your body’s curve, you need to learn how to eat. The morning time was the best time to made metastasis.

Drinking more water was also a good way. I would not like to drink water before losing weight. I liked to drink some beverages which had lots of sugar. These drinks had lots of sugar that can made us fat. Water is the best decision when you feel thirsty. Actually we need to drink 8 bottles of water every day. After doing some exercises I would drink some water. From the article, “7 Natural Weight Loss and Fitness Tips for Busy Women” it talks about people need to drink more water. “The most easy and best tip is do drink lots of water you can take two liters of water daily which will be perfect to keep fit.” Because drink a lot of water can keep us hydrated and flush out of toxins

.

These three ways are best and most important ways to losing the weight. I hope these ways can help someone who wants to losing weight. I really hope some fatty girls are more confidence after losing weight, just like me. Losing weight is for yourself, only you will gets lots of benefit if you losing weight.