When you have already lost some weight, you should not be arrogant since you still have to healthy diet behaviors. Losing weight is very easy but so is gaining it back, so we must stay away some habits to keep the weight off.
Don’t overeat. Some people will eat more after losing weight, they think she/he is already skinny and feel happy about it. They don’t want to control their “mouth”. Because “once you've lost some weight, it's easy to feel like a splurge is in order. But with many "meals" containing more than your recommended daily intake of calories, too many splurges can add up quickly.”(From 4 Habits that’ll Make You Gain Back Any Weight You Lose. Paragraph1). It’s easy to absorb some fats a from food. If you don’t want to gain some weight back, please don't overeat.
Don’t stop to going to gym. When we stop going to gym, we will take the loose muscle and clearing the body line cannot be excepted any more. When you exercise it can help you transfer fats to muscle. We should know fats’ volume is double with muscle and fats are not healthy for us. Doing more exercise can change your body’s properties. Like, if you are easy-fat body, when you do some exercise at long run, your body will not easy to be fat.
Don’t consume too much fat. Although our body needs some fat it needs the right type of fats. We need to keep elements of our body to be balance. Sometimes, fat can maintain our body. Like, in winter, it’s too cold, we need some fat to protect our body. Fat can help us be warm. “We have a veritable love affair going with avocados, saturated and transfer fats can torpedo your slim-down successes. Learn the difference between good and bad fat.” (From 4 Habits that’ll Make You Gain Back Any Weight You Lose. Paragraph3).
There are lots of behavior we need to care about. Losing weight is not very easy for us. We should know some healthy ways to lose weight. Losing weight and to be healthy at same time.