(Before losing weight (right))
(After losing weight )
Losing weight was a special experience for me. It made me different and I will never forget it. Before this summer vocation. I was very fat, my friends always had some jokes for me about my weight, like they called me Miss Leg, because my leg is not thin. But I used the vacation time to lost my weight. My boyfriend had broken up with me because of my weight and breakup was what encouraged me to lose my weight. I have already 14 kg. Although I am not yet as I want to be. I am proud of myself. Losing weight was very hard since it takes it lots of insistence. I tried to lose weight for lots of time, I also want to give up, because I used some wrong ways to lose weight. The ways hurt my health and not useful. Unfortunately in the battle to lose weight, some people often choose to lose weight in ways that hurt people’s health, as same as me. It’s not a good decision. I want to show you some good ways to lose weight. These ways I already used it and they were healthy and useful.
First of all. Doing some exercises. I just went to the gym every day and exercised for 2 hours. I also found a gymnasium coach to help me. He made some exercises plan and told me what kind of exercises I should to do. So choose some fit sports was important. You should do aerobics for 45 minutes at least. Because it can improve the ability of your metabolism and help consume the fat then transfer to muscle.
Second, before I lost all of my weight, I never ate breakfast. No breakfast is not a good behavior. From the article, “Tired Of Weight Loss Fads? Here are 9 Nature Ways To Lose Weight Naturally” It mentions the importance of “stating your day with breakfast: Studies have shown that a person who eats breakfast is less likely to overeat during the day.” Because if you eat breakfast, it is less likely you will over eat later. Like the picture shows us.
If you wanted to control your body’s curve, you need to learn how to eat. The morning time was the best time to made metastasis.
Drinking more water was also a good way. I would not like to drink water before losing weight. I liked to drink some beverages which had lots of sugar. These drinks had lots of sugar that can made us fat. Water is the best decision when you feel thirsty. Actually we need to drink 8 bottles of water every day. After doing some exercises I would drink some water. From the article, “7 Natural Weight Loss and Fitness Tips for Busy Women” it talks about people need to drink more water. “The most easy and best tip is do drink lots of water you can take two liters of water daily which will be perfect to keep fit.” Because drink a lot of water can keep us hydrated and flush out of toxins
These three ways are best and most important ways to losing the weight. I hope these ways can help someone who wants to losing weight. I really hope some fatty girls are more confidence after losing weight, just like me. Losing weight is for yourself, only you will gets lots of benefit if you losing weight.